Parrotz's Journal, 05 March 2014

208.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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298 kcal

Fat: 1.56g | Prot: 60.93g | Carb: 11.04g.   Breakfast: Spinach, Fage Total 0% Greek Yogurt, Dymatize Nutrition Elite Casein - Smooth Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

3017 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...