mandyduplessis's Journal, 13 August 2021

42 hour fast 👌🏼
143.5 lb Lost so far: 27.1 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2021:
1155 kcal Fat: 52.22g | Prot: 35.11g | Carb: 143.10g.   Breakfast: Lifestyle Nutrition Coconut Flakes, Lifestyle Food Chia Seeds, Lancewood Low Fat Blackberry & Cherry Yoghurt, Tia's Granola Fruit & Nut, Coffee with Milk and Sugar. Lunch: Coleslaw , Coleslaw , Stir Fried Vegetables, Brown Rice. more...
losing 5.0 lb a week

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