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42 hour fast 👌🏼
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143.5 lb
Lost so far: 27.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1155 kcal
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Fat: 52.22g | Prot: 35.11g | Carb: 143.10g.
Breakfast: Lifestyle Nutrition Coconut Flakes, Lifestyle Food Chia Seeds, Lancewood Low Fat Blackberry & Cherry Yoghurt, Tia's Granola Fruit & Nut, Coffee with Milk and Sugar. Lunch: Coleslaw , Coleslaw , Stir Fried Vegetables, Brown Rice. more...
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losing 5.0 lb a week
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