Weigh In record (no journal entry) for 05 March 2014
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181.7 lb
Lost so far: 55.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1052 kcal
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Fat: 54.28g | Prot: 65.02g | Carb: 88.60g.
Breakfast: Grapefruit, Milk (2% Lowfat with Added Vitamin A), Grapefruit. Lunch: Coca-Cola Diet Coke (Can), Ranch Salad Dressing, Burger King Garden Side Salad. Dinner: Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Atkins Advantage Chocolate Chip Granola Bar, Planters Lightly Salted Dry Roasted Peanuts, Sargento String Cheese Mozzarella Cheese Snacks, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. more...
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2332 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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got the munchies's weight history
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