Weigh In record (no journal entry) for 04 March 2011
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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3383 kcal
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Fat: 106.43g | Prot: 134.12g | Carb: 363.69g.
Breakfast: Cheese Spread Light, Orange Juice, Diet Jelly (Sweetened with Artificial Sweetener), Oat Bread, Weight Gainer, Milk (Nonfat). Lunch: Hard-Boiled Egg, Raisins (Seedless), Carrots, Potato Salad Side Dish, Country Style Pork Sausage. Dinner: Regular Beer. Snacks/Other: Potato Chips (Salted). more...
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3076 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
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losing 3.1 lb a week
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