NewSarah!'s Journal, 12 August 2021

185.1 lb Lost so far: 39.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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586 kcal

Fat: 18.57g | Prot: 63.89g | Carb: 42.11g.   Breakfast: Dempster's Ancient Grains Tortillas (34g), Yellow Sweet Peppers , Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Lunch: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Sweet Peppers. Snacks/Other: Starbucks Cold Brew, Coffee-Mate Hazelnut Coffee Creamer. more...

2844 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Google Fit - 17 hours. more...