mcheikh17's Journal, 12 August 2021

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Weigh In record (no journal entry) for 12 August 2021

188.6 lb Lost so far: 19.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2021:

115 kcal

Fat: 1.50g | Prot: 3.00g | Carb: 23.50g. Snacks/Other: Signature Select White Corn Kernals, Water, Nature Made Adult Gummies Multi Vitamin. more...

2129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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mcheikh17's Journal, 12 August 2021

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