Weigh In record (no journal entry) for 05 March 2014
|
269.0 lb
Lost so far: 29.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
1355 kcal
|
Fat: 68.12g | Prot: 66.61g | Carb: 124.29g.
Breakfast: Smartsnacks Carmel Popcorn, Kroger Green Bell Pepper, Kroger Baby Carrots. Lunch: Kroger Deli Thin Sliced Honey Ham, Boiled Egg, Kraft Lite Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Deerfield Farms Kettle Corn, Jack Daniel's Honey Smokehouse Barbecue Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tap Water, Pepsi Diet Pepsi (Can), Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
|
|
3096 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthie1958's weight history
|