Weigh In record (no journal entry) for 13 August 2021
|
147.3 lb
Lost so far: 16.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
1099 kcal
|
Fat: 28.96g | Prot: 98.83g | Carb: 115.85g.
Breakfast: Strawberries , Bulk Nutrients Protein Matrix, Coles Full Cream Milk. Lunch: Arnott's Vita-Weat 9 Grains, Farmers Union Greek Style High in Protein, Safcol Premium Tuna in Thai Sweet Chilli Sauce. Dinner: Devondale Extra Soft Butter, Coles Sourdough Olive Batard, Carrots , Beetroot, Chicken Meat . Snacks/Other: Tilly's Guilt Free Frozen Dessert Silky Salt Caramel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|