Weigh In record (no journal entry) for 12 August 2021
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148.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1093 kcal
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Fat: 41.17g | Prot: 124.04g | Carb: 66.18g.
Breakfast: Grapefruit, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cooked Salmon, Cucumber (with Peel). Dinner: Chicken Leg (Skin Not Eaten), Kirkland Signature Boneless Skinless Chicken Thighs, Almonds, Montezuma's Chocolates Absolute Black. Snacks/Other: Weis Quality Apple, Lindora Chocolate Mint Bar, Metamucil Sugar Free Metamucil. more...
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losing 0.8 lb a week
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monika135's weight history
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