Weigh In record (no journal entry) for 12 August 2021
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287.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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556 kcal
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Fat: 29.26g | Prot: 7.77g | Carb: 73.65g.
Breakfast: Tangerine. Lunch: Olive Oil , Calavo Avocado, Lettuce Salad with Assorted Vegetables, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar . more...
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losing 2.8 lb a week
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