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So I have been trying to lose weight for a long time now. And getting small results has been so demotivational. Until recently someone told me to yes, still weigh myself, but also do measurements and before and after pics. I decided to do this for my 21 day challenge and I lost barely any weight....... But, i lost cms and built muscle. The pictures show it all! Ive never been so motivated..... Ever
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140.4 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1398 kcal
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Fat: 35.79g | Prot: 85.48g | Carb: 185.70g.
Breakfast: Herbalife Protein Powder, Herbalife Protein Powder, Herbalife Formula 1 Shake Mix. Lunch: Herbalife Protein Powder, Herbalife Protein Powder, Herbalife Formula 1 Shake Mix. Dinner: Spaghetti Bolognese, SPAR Chicken Burgers. Snacks/Other: Brown Sugar , Coffee with Milk, Bananas . more...
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losing 0.3 lb a week
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