Weigh In record (no journal entry) for 05 March 2014
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2014:
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1219 kcal
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Fat: 55.02g | Prot: 134.54g | Carb: 42.83g.
Breakfast: Oltermanni Cheddar, Arkijuusto, Saunapalvikinkku, Paistettu Kananmuna, Vesi, Valio Arkijuusto, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tuorekurkku (Kuorineen), Kananmunan Valkuainen. Lunch: Mantelit, Soijamaito, Rainbow Kukkakaali, Raejuusto (Vähärasvainen: 1-2%), Kahvi, Tonnikalaa Vedessä (Säilyke). Dinner: Omena (Granny Smith), Paistettu Kananmuna. Snacks/Other: Kreikkalainen Jogurtti. more...
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1789 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Sitting - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...
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losing 13.9 lb a week
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