Weigh In record (no journal entry) for 12 August 2021
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260.4 lb
Lost so far: 32.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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822 kcal
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Fat: 37.87g | Prot: 28.75g | Carb: 93.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Decaffeinated Coffee (made From Ground), Thomas' Everything Bagel, Kroger Whole Eggs (Medium), Frank's Red Hot Sauce. Lunch: Bananas , Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . more...
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losing 4.2 lb a week
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