Weigh In record (no journal entry) for 12 August 2021
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194.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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897 kcal
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Fat: 57.78g | Prot: 51.99g | Carb: 39.41g.
Breakfast: Slim-Fast Keto Meal Shake Vanilla Cake Batter, Silk Pure Almond Milk - Unsweetened Original, Coffee, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Nature Made Adult Gummies Multi For Her Plus OMEGA-3S, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: 4505 Chicharrones, Victoria Stuffed Sweet Peppers, Pearls Pitted Medley Greek Olives , Hellmann's Real Mayonnaise, Boar's Head All Natural Roast Beef, Folios Parmesan Cheese Wraps. Snacks/Other: Blueberries . more...
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gaining 1.7 lb a week
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