Weigh In record (no journal entry) for 12 August 2021
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1222 kcal
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Fat: 40.07g | Prot: 100.54g | Carb: 118.07g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Maizena Almidón De Maíz, Gourmet Salsa de Soya, Carne de Soya, Tomates, Arroz normal. Dinner: Colun Queso Mantecoso Río Bueno, Pan de avena, Cuisine & Co Queso Sabor Cheddar, Salsa mayo mostaza miel, Castaño Pan Hamburguesa, Notco Not Burger, PF Jamón Pierna Acaramelado. Snacks/Other: Quaker Avena Integral Instantánea. more...
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1605 kcal
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Activities & Exercise:
entrenamiento de brazos - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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