Weigh In record (no journal entry) for 12 August 2021
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191.2 lb
Lost so far: 25.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1097 kcal
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Fat: 48.07g | Prot: 60.53g | Carb: 111.60g.
Breakfast: Peaches. Lunch: Cucumber (with Peel), Lettuce, Subway Tomatoes, Salad Dressing. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Costco Corn on The Cob. more...
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gaining 2.3 lb a week
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