Weigh In record (no journal entry) for 12 August 2021
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210.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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2016 kcal
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Fat: 79.41g | Prot: 114.69g | Carb: 234.56g.
Breakfast: Bananas , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peanut Butter, Seoul Kimchi, Chinese Brand Pork Dumplings. Lunch: Fried Tofu , Steamed Dumpling (Filled with Meat Poultry or Seafood), Red Delicious Apples, Medjool Dates . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Mochi. more...
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gaining 1.1 lb a week
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