Weigh In record (no journal entry) for 12 August 2021
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1185 kcal
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Fat: 43.13g | Prot: 73.91g | Carb: 108.15g.
Breakfast: Dave's Killer Bread Rockin' Grains Organic English Muffins, Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Coffee (Brewed From Grounds). Lunch: Eat Smart Avocado Ranch Vegetable Salad Kit, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Zucchini , Green String Beans, Barber Foods Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts. Snacks/Other: Le Chic Patissier Stroopwafels, Landshark Lager, Keebler Club Crackers Original. more...
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1716 kcal
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Activities & Exercise:
Yoga - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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