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99.5 kg / 219.4 lbs
Under 100 kg at last!
Now just to stay there.
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219.4 lb
Lost so far: 40.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1707 kcal
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Fat: 69.30g | Prot: 73.66g | Carb: 213.78g.
Breakfast: No Name Zesty Pasta Sauce , Butter , Dempster's Multigrain Bread. Lunch: Kraft Double Cheddar Shredded Cheese, Coffee, Guacamole, Dempster's Multigrain Bread, Heinz Deep-Browned Beans with Tomato Sauce, Egg. Dinner: Kraft Smooth Peanut Butter, Butter , Liberte 2% Greek Yogurt, Old El Paso Salsa, Dempster's Multigrain Bread, Baked Potato (Peel Eaten), No Name Zesty Pasta Sauce , Compliments Turkey Meatballs. Snacks/Other: President's Choice Unsalted Peanuts, Orange, Banana. more...
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losing 3.9 lb a week
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