joycekay's Journal, 12 August 2021

177.6 lb Lost so far: 11.4 lb.    Still to go: 32.6 lb.    Diet followed 100%.

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346 kcal

Fat: 4.77g | Prot: 28.55g | Carb: 48.20g.   Breakfast: Musselman's Natural Unsweetened Apple Sauce, Cheerios. Lunch: StarKist Foods Tuna Creations Ranch, Nabisco Premium Saltine Crackers Original. Dinner: Pacific Natural Foods Organic Chicken Bone Broth. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...