Weigh In record (no journal entry) for 12 August 2021
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174.5 lb
Lost so far: 20.1 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1812 kcal
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Fat: 114.93g | Prot: 94.77g | Carb: 31.16g.
Breakfast: Egg, Fresh Pork Sausage , Coffee, Coffee. Lunch: Chicken Wing (Skin Eaten), Roast Beef, Deli Turkey or Chicken Breast Meat. Dinner: Pearls Small Black Olives, Ken's Steak House Chunky Blue Cheese Dressing, American Cheese. Snacks/Other: Smucker's Organic Natural Creamy Peanut Butter, Truly Spiked & Sparkling, Pistachio Nuts . more...
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gaining 3.5 lb a week
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