ocean gypsy's Journal, 12 August 2021

209.5 lb Lost so far: 42.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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3428 kcal

Fat: 145.52g | Prot: 127.98g | Carb: 426.77g.   Breakfast: L'oven Fresh 12 Grain Bread, Smucker's Concord Grape Jelly, Philadelphia Original Cream Cheese, Corn Flakes, Blueberries, Whole Milk, Simply Nature simply nature chia seeds, Green Giant Hass Avocado, Roasted Unsalted Cashew Nuts, Kellogg's All-Bran Original, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Tangerines (Mandarin Oranges), Beef Barley Soup, Great Value Prunes Juice (Not from Concentrate), Brita Filtered Water. Dinner: Mustard, Hunt's Tomato Ketchup (No Salt Added), Hellmann's Real Mayonnaise, Tomatoes, Dairy Queen Cheeseburger (No Bun), L'oven Fresh 12 Grain Bread, Ore-Ida Sweet Potato Fries. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Excitemint excitemint sugar free peppermint mints, Lindt Lindor Truffle Balls, Benton's Fig Bars. more...

3540 kcal

Activities & Exercise: Driving - 50 minutes, water aerobics - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 6 hours. more...