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Hallelujah! Yeessssss!!
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353.0 lb
Lost so far: 36.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1320 kcal
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Fat: 39.00g | Prot: 65.50g | Carb: 201.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bonne Maman Four Fruits Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cheetos Baked! Cheetos 100 Calorie Pack, Great Value Sliced Cheese 2%, Tofurky Hickory Smoked Deli Slices. Dinner: Rosarita Vegetarian Refried Beans, Daisy Light Sour Cream, Great Value Sliced Cheese 2%, La Banderita Carb Counter Carb Lean Tortillas (42g). Snacks/Other: Snyder's of Hanover Mini Pretzels, Skippy Creamy Peanut Butter, Wasa Multi Grain Whole Grain Crispbread. more...
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losing 4.0 lb a week
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