Weigh In record (no journal entry) for 12 August 2021
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308.9 lb
Lost so far: 19.8 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1579 kcal
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Fat: 44.32g | Prot: 64.75g | Carb: 224.27g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, Aldi Wit Brood . Lunch: La Vache qui rit Smeerkaas (17,5g), Philadelphia Philadelphia, Carrefour Filet d'anvers, Aldi Wit Brood. Dinner: Philadelphia Philadelphia, La Vache qui rit Smeerkaas (17,5g), Courgette, Ajuin, Bouillonblokje, Olijfolie, Aldi Wit Brood. Snacks/Other: Passievrucht, Koffie met Melk. more...
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losing 3.1 lb a week
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