Weigh In record (no journal entry) for 12 August 2021
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194.9 lb
Lost so far: 43.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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2809 kcal
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Fat: 135.54g | Prot: 176.62g | Carb: 222.34g.
Breakfast: Borówka Amerykańska, Lidl Ryż Basmati, Pilos Serek Wiejski Lekki. Lunch: Oreo Lody Oreo. Dinner: Dorsz Smażony, Rosół z Makaronem, Zapiekany lub Pieczony Dorsz. Snacks/Other: Chleb, Kaszanka. more...
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losing 10.8 lb a week
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tomasz fernandez III's weight history
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