Weigh In record (no journal entry) for 12 August 2021
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119.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1296 kcal
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Fat: 30.04g | Prot: 59.52g | Carb: 192.85g.
Breakfast: Fichi, Amo essere Biologico Cioccolato Fondente 70%, Ananas, Conad Filone Rustico, Hero Marmellata Frutti di Bosco . Lunch: Cipolle, Pecorino, Pomodoro Cuore di Bue, Auchan Olio Extravergine di Oliva , Delizie del Sole Pomodoro Datterino 100% Siciliano, Divella Tagliatelle Integrali. Dinner: Uovo Sodo, Delizie del Sole Red Kidney. Snacks/Other: Conad Yogurt Greco 0% Caffè, Pesche. more...
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gaining 0.3 lb a week
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