Weigh In record (no journal entry) for 12 August 2021
|
162.9 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2021:
|
2472 kcal
|
Fat: 100.89g | Prot: 105.19g | Carb: 238.16g.
Breakfast: Tesco Finest Freshly Squeezed Orange Juice, Sainsbury's Greek Style Natural Yogurt, Plums, Nectarines, Apples, Dorset Cereals Choc Cherry Granola. Lunch: Rump Steak, Mixed Salad Greens, Courgette, Carrots , Olive Oil . Dinner: White Bread , White Rice, Chicken Breast Meat , Green Giant Sweetcorn , Chicken Leg (Skin Not Eaten), Green String Beans, Tesco Red Pepper. Snacks/Other: McVitie's Digestives, Philadelphia Cream Cheese, Tesco Double Cream, Butter, Sugar, Egg, Sour Cream, Beer, Apple Pie. more...
|
losing 0.2 lb a week
|
 Comments
Another 100g down 💪 ... are you joining our minus 100g clan, Janus? 🤭
12 Aug 21 by member: miss.bastet
|
Haha! I’m trying to see what maintaining feels like and maybe just bring things down a bit further but slooooowly! Happy to be in your club 😁
12 Aug 21 by member: JanusWoman
|
12 Aug 21 by member: Paula Vieira.
|
12 Aug 21 by member: miss.bastet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|