Weigh In record (no journal entry) for 12 August 2021
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147.0 lb
Lost so far: 139.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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866 kcal
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Fat: 55.31g | Prot: 40.56g | Carb: 50.63g.
Lunch: Dönerteller. more...
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steady weight
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Jul-chen's weight history
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