Weigh In record (no journal entry) for 03 March 2011
|
311.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2011:
|
1776 kcal
|
Fat: 24.31g | Prot: 109.66g | Carb: 278.32g.
Breakfast: Light Nonfat Yogurt - Raspberry, Pears, Apples, 100% Whole Wheat Thin Sliced Bagels, Great Value Original Liquid Eggs, Fat Free French Vanilla Creamer. Lunch: Oranges, Peeled Baby-cut Carrots, Chunk Light Tuna, Light String Cheese, Grapes, Whole Almonds (Member's Mark), Fat Free Mayonnaise, Premium Saltine Crackers Fat Free. Dinner: Apples, HORMEL BRST OF CHICKN WTR DOT, Ready Rice Whole Grain Brown. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thehickmanfamily's weight history
|