Weigh In record (no journal entry) for 05 March 2014
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1963 kcal
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Fat: 57.42g | Prot: 84.51g | Carb: 282.19g.
Breakfast: Oululainen Reissumies Täysjyvä, Omenamehu, Appelsiinit, Valio Edam 17, Becel Kevyt, Kahvi, Banaanit, Omenat (Golden Delicious). Lunch: HK Kalkkunaleike, Omenat (Golden Delicious), Kahvi, Ruisnäkkileipä, Becel Kevyt, Valio Arkijuusto, Valio Pro Feel Proteiinijogurtti. Dinner: Saarioinen Vispipuuro, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Ruisleipä. Snacks/Other: Jäätelö. more...
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3408 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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