Weigh In record (no journal entry) for 04 March 2014
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280.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1901 kcal
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Fat: 80.19g | Prot: 89.22g | Carb: 193.20g.
Breakfast: Turkey and Cheese Sub. Lunch: Homestyle Meat Loaf & Tomato Sauce, Homestyle Meat Loaf & Tomato Sauce. Dinner: Cooked Carrots (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tuna Helper - Cheesy Pasta. Snacks/Other: Busch Light, Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection, Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection, Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection. more...
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4041 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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