Adam18's Journal, 10 July 2013

280.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 32.55g | Prot: 128.50g | Carb: 69.61g.   Breakfast: Vitamin D Milk, Whey Protein Powder. Dinner: Mustard Potato Salad, Peas and Carrots (Frozen), Skinless Chicken Breast. more...

4116 kcal

Activities & Exercise: Fishing - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...