Weigh In record (no journal entry) for 11 August 2021
|
171.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
3250 kcal
|
Fat: 181.58g | Prot: 175.08g | Carb: 235.79g.
Breakfast: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: Pie in The Sky Plain Popover (Geoffrey), Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Old Smokehouse Applewood Smoked Bacon (Geoffrey). Dinner: Roast Beef. Snacks/Other: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|