Weigh In record (no journal entry) for 04 March 2014
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237.7 lb
Lost so far: 0 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1934 kcal
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Fat: 67.06g | Prot: 143.81g | Carb: 196.05g.
Breakfast: Oscar Mayer Turkey Bacon, Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat), Newman's Own All-Natural Chunky Salsa (Mild), Egg. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Baby Spinach, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Rotisserie Chicken (Skin Not Eaten), Extra Virgin Olive Oil, Fage Total 0% Greek Yogurt, Nature Sweet Cherub Tomatoes, Black Beans (Canned), Cos or Romaine Lettuce. Snacks/Other: Krave Smoky Grilled Teriyaki Pork Jerky, Horseradish, Heinz Simply Heinz Tomato Ketchup, Shrimp, Athenos Roasted Garlic Hummus, Red Sweet Pepper, Fuji Apples, Cucumber (with Peel) . more...
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gaining 1.4 lb a week
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