Weigh In record (no journal entry) for 03 March 2011
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218.0 lb
Lost so far: 41.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1516 kcal
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Fat: 42.23g | Prot: 118.40g | Carb: 159.33g.
Breakfast: boiled egg. Lunch: barbeque sauce, lipton onion mix, peas, potato. Dinner: carrots, baked potato, pork loin. Snacks/Other: quaker ranch, red bell pepper, ken's rasp, shredded cheddar, salad, del monte pears. more...
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3317 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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