Weigh In record (no journal entry) for 10 August 2021
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260.6 lb
Lost so far: 32.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1945 kcal
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Fat: 107.91g | Prot: 85.64g | Carb: 163.51g.
Breakfast: Tabasco Original Pepper Sauce, Frank's Red Hot Sauce, Kroger Whole Eggs (Medium), Thomas' Original English Muffins, Skippy Creamy Peanut Butter. Second Breakfast: Autumn's Gold Grain Free Granola Bars, Babybel Mini Original Cheese, Xiao Mei Brown Sugar Boba Ice Cream Bar. Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Frank's Red Hot Sauce, Kroger Whole Eggs (Medium), Skinny Pop Popcorn (18g). Dinner: Beaver Chinese Hot Mustard, Trader Joe's Clementines, Kohlrabi , Tillamook Medium Cheddar Cheese, Mustard, Mayonnaise , Member's Mark Four Peppered Turkey Breast, Arnold Multigrain Sandwich Thins. more...
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losing 1.4 lb a week
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