Weigh In record (no journal entry) for 28 June 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2010:
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1189 kcal
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Fat: 43.99g | Prot: 89.79g | Carb: 114.44g.
Breakfast: Peaches, Creamy Peanut Butter, Light 12 Grain Bread. Lunch: roast beef, gravy, mashed potatoes. Dinner: peach, roast beef. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack), Baby Carrots. more...
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4212 kcal
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Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Desk Work - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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