sk.17's Journal, 11 August 2021

WEIGH-IN WEDNESDAY Average(target)

WT : 158.29 lb (152-155)
BMI : 22.14 (21-22)
BFP: 12.21% (10.5-11.5)

CAL : 2102 (2100)

MACRO % CFP : 42/38/20 (46/30/24)

Range 157.6 - 158.8 lb

Average daily protein : 85g

Let's see where this goes. HappyScale indicating a reversal from gain to loss.

158.3 lb Lost so far: 31.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 87.90g | Prot: 67.56g | Carb: 182.68g.   Breakfast: Coffee, Carnation Evaporated Milk. Lunch: White Corn Tortilla (47g), Green Dragon Hot Sauce, Red Onions, Uncured Black Forest Ham, Sliced Mild Provolone Cheese, Peach, Tomatoes. Dinner: Spaten Oktoberfest, Cooked Green Peppers and Onions (Fat Added in Cooking), Splendid Spoon Moroccan Lentil Stew, Potato Salad with Egg, City Barbeque Sweet Vinegar Slaw, Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Other: Trader Joe's Pita Chips with Sea Salt, barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. more...

1902 kcal

Activities & Exercise: Body Pump - 20 minutes, Apple Health - 23 hours and 40 minutes. more...