Nolee1's Journal, 11 August 2021

Here we go again😢

201.9 lb Lost so far: 18.5 lb.    Still to go: 201.9 lb.    Diet followed reasonably well.

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483 kcal

Fat: 16.22g | Prot: 20.80g | Carb: 59.90g.   Breakfast: Oranges . Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , McCain Mixed Vegetables, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...

2328 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...