hmbrown's Journal, 11 August 2021

308.0 lb Lost so far: 20.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 69.33g | Prot: 207.11g | Carb: 106.70g.   Breakfast: N-Pro Lean Protein - Chocolate Peanut Butter, Great Value Sliced Frozen Strawberries, ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Canteloupe chunks, PC English muffin, Becel Buttery Taste Margarine, Home made sweet potato bacon soup. Dinner: Olive Garden Light Italian Dressing, PC Bacon - reduced salt, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce. Snacks/Other: Lowfat Frozen Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...

4711 kcal

Activities & Exercise: Total steps - 7,274 - move calories - 1 hour and 20 minutes, Water Aerobics - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...