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At least I didn’t gain again. My uncle and his wife came over and I had two slices of pizza. For some reason I have a hard time convincing myself to have only one. But we had fun.
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1160 kcal
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Fat: 50.06g | Prot: 70.52g | Carb: 118.49g.
Breakfast: Honey , Smucker's Natural Creamy Peanut Butter, Publix GreenWise Organic Original Instant Oatmeal, Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original. Lunch: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Emerald Glazed Pecans, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Stouffer's Simple Dishes Spinach Souffle. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Lemonade with Vitamin C Added, Good Culture Organic Cottage Cheese, Chimes Ginger Chews. more...
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1814 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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