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BodyTrace
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177.7 lb
Lost so far: 21.1 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1791 kcal
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Fat: 96.55g | Prot: 70.06g | Carb: 167.04g.
Breakfast: Bananas, Coffee-Mate Original Powder Creamer, Pecan Nuts . Lunch: Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) , Ranch Salad Dressing . Dinner: Cilantro (Coriander) , Shrimp, Red Cabbage , Verole Soft Taco Flour Tortillas, Ranch Salad Dressing , Avocados . Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bing Cherries, Dove Milk Chocolate. more...
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gaining 6.2 lb a week
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