Weigh In record (no journal entry) for 11 August 2021
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1047 kcal
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Fat: 31.41g | Prot: 46.19g | Carb: 149.23g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature 1% Low Fat Milk, Coffee with Milk and Sugar, Tangerine. Lunch: Gala Apples, Harris Teeter Blueberries. Dinner: Borden Natural Gouda Cheese, Fresh & Easy Classic Meatloaf, Spaghetti, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mrs. Fields Butter Cookies. more...
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gaining 1.4 lb a week
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RaggamuffinDeb's weight history
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