Weigh In record (no journal entry) for 11 August 2021
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174.3 lb
Lost so far: 13.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1352 kcal
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Fat: 49.54g | Prot: 55.53g | Carb: 181.73g.
Breakfast: Publix Glazed Apple Fritter, Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: 2% Fat Milk, Post Shredded Wheat Frosted Spoon Size Cereal. Snacks/Other: M&M's Peanut Butter Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 4.8 lb a week
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