joycekay's Journal, 11 August 2021

178.4 lb Lost so far: 10.6 lb.    Still to go: 33.4 lb.    Diet followed poorly.

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526 kcal

Fat: 32.27g | Prot: 14.55g | Carb: 61.20g.   Breakfast: ranch oyster crackers, Cheerios, Musselman's Natural Unsweetened Apple Sauce. Dinner: Pacific Natural Foods Organic Chicken Bone Broth. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...