Weigh In record (no journal entry) for 11 August 2021
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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2190 kcal
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Fat: 82.28g | Prot: 167.59g | Carb: 195.85g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Ranco Queso Gauda Laminado, Selz Galleta de Arroz, Membrillo, Trattoria Tallarines 87, Salmón. Dinner: Great Value Mantequilla de Maní Crunchy, Selz Galleta de Arroz, Receta del Abuelo Panceta Ahumada, Ranco Queso Gauda Laminado, Pan Integral, Huevo Revuelto. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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greck_ironside's weight history
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