Weigh In record (no journal entry) for 10 August 2021
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1992 kcal
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Fat: 61.75g | Prot: 154.63g | Carb: 201.62g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Queque, Ultimate Nutrition Prostar 100% Whey Protein, Artesanal Cuchufli Chocolate. Lunch: Nuggets de Pollo, Miraflores Arroz Blanco. Dinner: Nestlé Jalea, Ranco Queso Gauda Laminado, Lomo de Cerdo . Snacks/Other: Quaker Avena Instantánea, Ultimate Nutrition Protein Isolate, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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