Weigh In record (no journal entry) for 03 March 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2011:
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2188 kcal
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Fat: 152.18g | Prot: 121.60g | Carb: 84.52g.
Breakfast: Coffee (Brewed From Grounds), wheat bread, denny's ultimate omelet. Lunch: low fat chocolate milk, chicken salad, angus beef pattie. Dinner: blue cheese dressing, spring mix, tyson chicken nuggets. Snacks/Other: MyoFusion - Milk Chocolate, heavy cream, Bananas. more...
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gaining 0.3 lb a week
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