Weigh In record (no journal entry) for 11 August 2021
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1597 kcal
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Fat: 66.10g | Prot: 58.35g | Carb: 201.44g.
Breakfast: Peaches , Dannon Oikos Triple Zero - Strawberry, Kashi GOLEAN Original Cereal, Giant Food Bananas (Large). Elevenses: Beef Jerky. Lunch: Sunshine Cheez-It Grooves Sharp White Cheddar, Parmesan Cheese (Grated) , Rotini, Brandless Tomato Basil Pasta Sauce. Afternoon Tea: Kraft Nutter Butter. Dinner: New York The Original Texas Garlic Toast, Souper Salad Gazpacho. Snacks/Other: Crisco Butter No-Stick Spray, Pop Secret Movie Theater Butter Popcorn. more...
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2011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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