SpiffyLocksmith's Journal, 03 March 2011

that's better.

230.6 lb Lost so far: 57.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 87.69g | Prot: 71.47g | Carb: 274.34g.   Breakfast: Chewy Bars - Chocolate Mocha, Chewy Bars - Chocolate Mocha. Lunch: Red Delicious Apples, Chewy Bars - Chocolate Mocha. Dinner: Chewy Bars - Chocolate Mocha, Pizza For One - Pepperoni. Snacks/Other: Unsweetened Organic Soymilk, Unsweetened Organic Soymilk, Sour Patch Jelly Beans, Sour Patch Jelly Beans, Sour Patch Jelly Beans, Sour Patch Jelly Beans, Greek Yogurt - Vanilla, Scoops! 100% White Corn Tortilla Chips, Dark Chocolate, Colby Cheese, Sour Patch Jelly Beans, Sour Patch Jelly Beans, Sour Patch Jelly Beans, Sour Patch Jelly Beans, Sour Patch Jelly Beans, Dark Chocolate. more...

3877 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 7 hours, Desk Work - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...